Sunflowers

Fun Facts 

What are sunflower seeds good for? Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, supporting healthy skin, boosting immune function, and promoting heart health. Additionally, their high content of essential minerals contributes to improved bone health and overall well-being 

The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull).